In 3 months we added 50kg to my Deadlift PR!! (Jason)
I went from struggling to do one pull-up to doing 30kg weighted pull-ups for reps (Ben)
Before working with Ross I never did back squats and now I am on my way to squatting 100kgs (Amy)
Not only have I lost over 15kg I also feel a millions time better and am so happy with how my body is moving. I didn't think focusing on getting strong would get me to my goal weight (Lauren)
Ross helped me increase all my lifts and add half a meter to my broad jump (Robbie)
TECHNIQUE SESSIONS
£45 per session
Make sure you’re working smart, not just hard.
Fast-track your progress by learning the correct form and techniques best suited to achieving your goals!
During these sessions we will discuss all things training & lifestyle whilst nailing down on your lifting technique.
PERSONAL COACHING
Multiple Options
Whether you are a novice or a pro athlete, everyone should have a coach if they are serious about succeeding. Real time form/technique correction makes a huge difference however, it is the connection we build in person and the accountability of this that truly sets in person coaching apart.
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What is included:
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Tailor-made gym programs specifically for your needs. All your workouts will be bespoke and sent to you on an interactive app.
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Communication with me throughout the week to assist with your remote sessions.
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Guidance and education on fundamental health practices in your daily life.
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Any other support we feel will contribute to you living a healthier & more fulfilled life whilst smashing your goals!