What Is Online Coaching?
It is a fully bespoke experience where each individual workout and the amount of accountability provided is tailored to your needs. You will receive a program that is suited to your goals, fully adaptable to your weekly needs, supplementary to your lifestyle, and most importantly, fully effective with the time you have to train.
What Is Included and How It Will Help You
INDIVIDUALLY DESIGNED WORKOUTS
​Benefits of having Individually Designed Workouts:
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Get the most out of your time in the gym
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Simplify the act of going to the gym
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Makes you less likley to miss a workout
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Your likes and dislikes are taken into account
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Great enjoyment to effectivness ratio
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Have confidence in what you are doing
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Learn new execises
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Prepare better for any sporting activity
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Achieve sustainable results
​Benefits of Mindset and Lifestyle Coaching:
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Go into workouts with intent and purpose
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Maximise your workouts
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Motivation won't always be there so we bring it when you can't
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Carry over the success you have in the gym to other aspects of your life
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Sustainably change lifestyle habits that are hindering your performance and recovery
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Help you incorporate a few simple habits that will increase your performance and recovery
MINDSET AND LIFESTYLE COACHING
SUPPORT AND GUIDANCE WITH NUTRITION
​Benefits of Having Support and Guidance with Nutrition:
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Discover what does and does not work for you, everyone is different!
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Optimally fuel your workouts
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Recover better between workouts
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Improve the quality of your sleep
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Lower the risk of health problems
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See better results faster
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Learn more about how and why nutrition plays such a big part
​Benefits of Having Daily Support:
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Build a connection that helps us adapt your program effectively and give you the guidance needed to head into each week in the best possible position
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Make sure you clearly understand the structure of the workouts and how to perform the exercises within them correctly
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Ask questions easily
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Ask for help anytime you need it
SUPPORT AND GUIDANCE WITH YOUR TRAINING AND LIFESTYLE
Personal Program Design
10 Week Plan
£150
Affordable
Our most affordable option, focusing purely on exercise with the space to self-manage within a customised framework. Best for those on a budget.
In-depth consultation
Goal-setting
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Personalised workout plan
Tailored for your gym/home
that fit in and around your lifestyle
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End of plan review
Assess results
Celebrate your success
Standard Online Coaching
Monthly Plan
£180pm
Best Value
Offering the highest value with a discount that comes after 6 month. Includes daily coaching support, nutrition and detailed progress tracking to ensure your success.
In-depth consultation
Lifestyle audit
Goal-setting
Mindset coaching
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Personalised workout plan
Tailored for your gym/home
Customised to your schedule
Coaching support & feedback
Technique feedback via video
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Nutrition
Personalised coaching
​
Progress tracking
Movement quality
Strength & Stamina
Progress photos
Body metrics
Posture
​
Instant messenger
Ask questions & get advice
Accountability & support
​
End of plan review
Analyse results
Consolidate lessons
Celebrate your success
Coached
10 Week Plan
£450
Kick Start
The same gold standard service as Coached+ with a shorter time commitment. Best for those who want to trial coaching or train for a short-term goal.
In-depth consultation
Lifestyle audit
Goal-setting
Mindset coaching
​
Personalised workout plan
Tailored for your gym/home
Customised to your schedule
Coaching support & feedback
Technique feedback via video
​
Nutrition
Personalised coaching
​
Progress tracking
Movement quality
Strength & Stamina
Progress photos
Body metrics
Posture
​
Instant messenger
Ask questions & get advice
Accountability & support
​
End of plan review
Analyse results
Consolidate lessons
Celebrate your success